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Massage Therapy Providing our patients with therapeutic massage therapy allows us to treat the entire body, helping alleviate tension and stress, as well as help facilitate healing and wellness. College of massage Cambridge Integrated Wellness Center provides medically supervised massage therapy, often covered by insurance.

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as Time for you massage Sherman Oaks USA massage, and — contrary to popular understanding — does not originate from Sweden.

There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement Tracy girls booking vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to minutes, depending on client need and pricing agreement.

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During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.

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